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For physical therapists, occupational therapists, and healthcare and fitness professionals who have taken Level 1
Teach, sequence, and assist a level 3 hypopressive exercise sequence.
Teach the exercise principles of level 3 exercises.
Explain and practice the transitions, variations and exercise adaptations of the level 3 sequence for a one and one and a group setting.
Design with competence level 3 flows in a group setting class and with different populations.
Develop the level 2 assessment for clients who enroll in a hypopressive program.
Describe and understand the cardiovascular physiology of low pressure fitness.
Define and understand the myofascial and neurodynamic principles of low pressure fitness.
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- 1xSELF-PACED Low Pressure Fitness Level 3: A Certification Series$682-+
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- SELF-PACED Low Pressure Fitness Level 3: A Certification Series$0
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"Great class! Good balance of insight/ experience and evidence-based practice. Enjoyed recorded sessions that I could complete on my time! All the trainers are very knowledgeable."
"So excited to initiate Low Pressure Fitness into my own daily routine, as well as to others. I think Tamara and her TA's did a great job teaching via zoom! :) "
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