Understand that menopause is not a barrier to training and racing. 

Design or suggest training that can fit any stage of life. 

Make dietary changes or suggestions to match what is going on with the body. 

Make appropriate decisions about how to train, when to train, how hard to train, and kind of training to do.

Understand the specific nutritional needs of menopausal athletes. 

Explain the specific changes that happen with hormones during perimenopause and menopause and how this affects all systems - muscular, brain, metabolism, and more. 

Share the knowledge that training in the 40s, before full menopause, increases optimal effects and prevents or slows down deleterious changes. 

Understand that the timing and type of protein intake matters.